Emily Alvers





Running HIIT

Once you master walking HIIT, take it to the next level by trying running. Even if you think you "aren't a runner", don't be scared to try it. I used to say the same thing! When I started this program, I could only max out at 5.5 mph and now I am up to 8.5 mph. It just takes a willingness to try new things. This is now one of my favorites...



















































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If you're already a runner who is used to endurance training, this is a great way to do speed training indoors. You'll be working to increase your anaerobic threshold, which will also improve your endurance.



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